Taking a Moment to Reflect
Talking to friends and family I hear 2 groups of experience as COVID-19 continues its relentless march of uncertainty and isolation. Those stuck at home without work and those slaving over too much work. The former are struggling with motivation, purpose and identity. Their wells of creativity and inspiration are rapidly drying up without tangible, connected stimulation from the outside world or being strangled by fear. The latter are experiencing “always on” overwhelm, stress from continuous decision making and even some resentment. Their wells are being bled dry by constant activity.
So my question is: how might we all regain our energy, creativity and individual purpose amidst the current crisis but also beyond and outside of it?
My answer to myself: it’s time to set some boundaries that create mental, physical and emotional order and allow me to act with agency.
The 1st boundary I am setting is dedicated time to be fully present; to fill my internal well with things that I find beautiful; to routinely reflect on what is going on for me right now and so learn and grow. I made this clip to help me to this. It is a montage of exquisite imagery & reflections from a recent trip to Chile. I offer it to you hoping that it may help you to connect with yourself again.